After a fun-filled festive season of indulging in seasonal treats, many of us will be making a New Year’s resolution which involves healthy eating. Whilst it can be easier said than done to stick to those healthy eating promises you made at the start of the year, here at Yes Peas we have a range of healthy and balanced recipes to keep you on track to kick start your 2023!
From veggie traybakes to super smoothies, the following recipes all contain freshly frozen garden peas, bursting with nutrients and taste. Versatile and easy to prepare, take as many little green balls of joy out of the freezer as you need to ensure you stick to your New Year’s resolution. What’s more, by utilising your frozen peas to create delicious recipes, you’ll also be supporting the 700 hardworking British pea farmers across the UK who produce around 160,000 tonnes of frozen peas each year, and who get most of the peas from field to freezer in around 150 minutes!
Feeling inspired? The following recipes, which include British-grown frozen peas are the perfect way to enjoy delicious guilt-free meals that all the family can enjoy!
PEA, SWEET POTATO AND FETA TRAYBAKE WITH THYME AND LEMON
Use up those left-over veggies to create this simple yet tasty traybake for the ultimate mid-week dinner. Featuring tangy feta with sweet potato, red peppers, spring onions, and of course the star of the show, frozen peas, this cost-effective yet healthy recipe will keep those bellies full.
PEA & BLACK BEAN HUEVOS RANCHEROS WITH AVOCADO AND LIME
The perfect dish for breakfast or brunch, start your day in style and bring a taste of Mexico to your home with this spicy, filling, and flavour-packed recipe. Quick and easy to make, enjoy fried eggs served on a corn tortilla with a pea and black bean mixture.
GREEK ORZO AND PEAS WITH BAKED FETA AND BLACK OLIVES
It’s no secret that a Mediterranean diet is equal both from a nutritional and taste standpoint! So why not try this tasty Greek orzo, containing soft black olives, crumbly baked feta, and frozen peas? You can even opt for a vegan feta if you’re looking for a dairy free alternative.
SUPER GREEN PEA GAZPACHO SMOOTHIE WITH COCONUT YOGURT
Start your day right with this simple to make Green Gazpacho smoothie, packed with the fresh nutrients of frozen peas accompanied by melon, lime, honey, and coconut yoghurt.
SALMON SASHIMI AND ASIAN PEA SALAD WITH QUINOA AND MISO DRESSING
This light and refreshing dish made with tender slices of salmon, fresh salad vegetables and a delicious Japanese inspired dressing is quick and easy to make – the ultimate healthy midweek lunch!
And there you have it! Five delicious yet nutrient-filled dishes designed to help you kickstart your 2023. We hope we’ve inspired you – be sure to tag us on social media if you try any of these recipes!