Yes Peas! Blog


5 September, 2023

There are a wide range of beauty products on the market designed to enhance our appearance, but there’s one green secret that is a must-have for achieving radiant skin and luscious hair – peas!

Often underestimated, this small but mighty vegetable is a rich source of vitamins, minerals, and antioxidants, making them an ideal addition to your beauty regimen. With peas containing a myriad of nutrients, here the Yes Peas! team has compiled the top five positive effects peas can have on your skin and hair!

  1. Peas help you achieve a glowing complexion

Peas are abundant in Vitamins A and C, both of which are essential for promoting a radiant complexion. Vitamin A aids in the repair and renewal of skin cells, helping to prevent breakouts, and supports the skin’s immune system to hydrate the skin effectively, providing you with a radiant glow.

As skin ages, collagen production dwindles which can cause your skin to lose its elasticity, but choosing food that’s high in Vitamin C like peas can help boost collagen production and brighten your skin tone, helping to minimize those fine lines and wrinkles.

So, why not try incorporating more peas in your diet to give you that sought after healthy and natural glow?

  1. Peas are packed with anti-aging properties

No matter how old you are, it’s never too early (or too late!) to start taking care of your skin, and that includes looking at your diet!

There are lots of powerful oxidants found in peas, such as flavonoids and carotenoids which can combat free radicals that are responsible for accelerating the aging process. By incorporating peas into your diet, you can effectively reduce the appearance of fine lines and wrinkles, for a more youthful glow.

  1. Peas can help keep your skin hydrated

No matter how much you may look after your skin, dehydration is a common problem many are faced with. In fact, recent Google Trends research shows searches for ‘hydrating skincare’ are up by 23% in the last twelve months.

A well hydrated complexion is key to maintaining healthy skin, as it makes your skin less likely to exhibit inflammatory markers like flushing or breakouts. Try incorporating more peas into your diet to tackle this – they’re rich in water content, and their consumption helps to keep your skin hydrated.

  1. Peas are the ultimate hair nourishment

Whilst peas can provide great skin benefits, peas also work wonders for your hair too! Filled with an abundance of vitamins and minerals, including Vitamin B6 and folate which support hair health by nourishing the scalp and promoting hair growth, peas are a must-have meal requirement for those looking to nourish their luscious locks!

  1. Peas can help strengthen your hair follicles

Peas are extremely rich in biotin, a B vitamin which dermatologists recommend as a must for hair growth, aiding in energy production and preventing hair loss to promote the production of keratin and follicle growth.

Stronger hair follicles mean less hair breakage and reduction in hair loss, which leads to voluminous and healthy hair.


Looking to reap the full beauty benefits of peas? Consider incorporating them into your daily diet through a range of delicious recipes. From hearty soups and risottos to light salads and pastas, the options are endless.

And there you have it! Who would have thought these green bundles of joy would play such a vital role in our beauty regime? To get more peas incorporated into your diet, take a look at our recipe page for some pea-tastic recipe inspo!


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