Recipes

Peri Peri Pea Falafel with Tahini Dressing

Lactose Free

Lactose Free

Vegan

Vegan

Vegetarian

Vegetarian

Ingredients

  • 3 tbsp of cold-pressed British rapeseed oil
  • 1 onion, finely chopped
  • 3 garlic cloves, crushed
  • 2 tsp cumin seeds
  • 2 tsp peri peri seasoning
  • 2 cans of chickpeas, drained and rinsed
  • 200g frozen peas
  • A small handful fresh coriander & mint, chopped
  • Zest of 1 lemon
  • Juice of ½ lemon
  • 3 tbsp plain flour, plus a little extra for dusting
  • Sea salt flakes & freshly ground black pepper
  • 1 tbsp tahini

For the dressing

  • 2 tbsp tahini
  • 1 garlic clove, crushed
  • Juice of ½ a lemon
  • ½ tsp peri peri seasoning
  • 1tbsp water

Method

  1. Preheat the oven to 180°C/350°F/Gas mark 4.
  2. Line a baking tray with greaseproof paper.
  3. Heat a non-stick frying pan over a medium heat. Add 1 tbsp of olive oil and add the onion, garlic and spices. Sauté for 2-3 minutes, stirring often. Once the onions are soft, put them into a food blender along with the well-drained peas and remaining ingredients and season with salt and pepper.
  4. Blend until the mixture comes together. If your mixture is still crumbly and not combining, add a little more flour and oil and blend a little more.
  5. Roll the falafel mixture into balls, put them on the lined baking tray and bake in the preheated oven for around 15 minutes.
  6. To make the dressing, combine all the ingredients in a bowl along with 5 tbsp cold water and season with salt and pepper. Whisk until smooth.
  7. Drizzle the falafel with the dressing and serve with grilled flatbreads.

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  • 28 October 2020
Celebrate World Vegan Month with Peas!

Celebrating World Vegan Month can be a fun activity for the whole family and provide the perfect opportunity to try out new recipes! World Vegan Month falls in November every year and is the perfect opportunity to learn more about the vegan diet and how you can get protein from tasty veggies namely, delicious peas! It’s important to remember, that making small changes to your diet can go a long way, and you don’t need to completely cut out animal produce to if you don’t want to.

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