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Ingredients2 tbsp vegetable oil |
NutritionPER SERVING (4) 204 kcalories, 20g protein, 13g carbohydrates, 8.5g fat, 0.8g saturated fat, 3g fibre, 8g sugars, 2.02g sodium. |
Blanch peas and drainwell. In a wok or a frying pan, heat the oil, fry the shallots, garlic and ginger for 1 minute. Add the chilli. Stiring constantly add the prawns, then the blanched peas and the remaining ingredients. When the prawns are pink and opaque, turn onto a serving dish and serve with boiled rice or noodles.
Serves 4