Delicious recipes and supper ideas with Peas

printer friendly version   peas!

Recipe


Ingredients


Spicy Beef And Pea Patties

2 tbsp olive oil
1 tbsp fresh ginger, grated
1 onion, peeled and chopped
3 garlic cloves, crushed
1 tsp ground cumin
200g frozen peas, defrosted
500g beef mince
1 egg, beaten
100g fine breadcrumbs
1/2 fresh red chilli, deseeded and finely chopped
2 tsp ground coriander
2 tbsp mint, chopped
Sea salt and black pepper

Method


Spicy Beef And Pea Patties

Heat the olive oil in a large frying pan, fry the ginger, onions, garlic and ground cumin for approximately 3 minutes until the onion is soft but not brown, then tip into a large bowl to cool. Add the peas and mix together with the beef, egg, breadcrumbs, cooked onions and season with a little sea salt and black pepper. Mix well and add in the finely chopped red chilli, coriander and mint. Shape the mixture into small patties, heat the remaining oil in the frying pan and fry the patties until cooked through.


Tips: Serve with boiled basmati rice; as a starter with a yoghurt and mint dip; cold as a lunchbox item or part of a picnic.

Serves 4

Nutrition


Spicy Beef And Pea Patties

PER SERVING: 488 kcal, 32.9g protein,
27.5g carbohydrate, 4.2g sugars, 28.6g fat,
10g saturates, 3.7g fibre, 0.9g salt

Pea And Potato Bhajees With Coconut And Mint Chutney   Clear Pea And Vegetable Soup With Brown Rice  Thai Prawn And Pea Stir Fry   Pea And Minced Pork Stir Fry  Thai Pea, Sweetcorn, Carrot Shiitake Mushroom Stir Fry With Steamed Fish  Vegetable Tagine With Peas, Squash, Carrots And Apricots  Pea, Tuna And White Bean Salad With Lemon Dressing  Pea And Hummus Puree With Escalopes Of Pork  Honeyed Duck With Pea And Potato Mash With Shallots Glazed In Red Wine Sauce  Peas, Summery Sausages And New Potato Mash


 

 

 

 

 

Pea Recipe Categories

 

Search Pea Recipes
Search For:   In:


website design by metanym
peas.org is brought to you by the growers and processors of peas as a source of information for consumers and the press.    Accessibility Information