Pea And Minced Pork Stir Fry

Ingredients

1 tbsp olive oil
1 medium onion, peeled and chopped
2 garlic cloves, peeled and finely chopped
2 cm ginger, finely shredded
500g minced pork
1/2 tsp Chinese spices
1 red pepper, diced
1 carrot, peeled and diced
200g frozen peas
150g bean sprouts
4 spring onions, shredded
1 tbsp light soy sauce
2 tbsp good quality hoi sin sauce
Handful of chopped coriander
250g dried egg noodles, cooked

Nutrition

PER SERVING 571 kcal
37g protein, 62g carbohydrate, 12.4g sugars, 21.1g fat, 6.5g saturates, 6.8g fibre, 1.6g salt

Method

Heat the olive oil in a large pan or wok and add the chopped onion, chopped garlic, finely shredded ginger, minced pork and Chinese spices, stir fry for 6 minutes, or until cooked through. Add the red pepper and carrot to the pork and stir fry for a further 2 minutes, then add the peas, bean sprouts, spring onion, soy sauce and hoi sin sauce and cook for a further 2 minutes. Remove from the heat and add a handful of chopped coriander. Mix well and serve with noodles.

Tips: A quick and easy supper for all the family and a great way to incorporate peas and other vegetables into the diet, especially for children.

Serves 4