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Ingredients2 tbsp olive oil |
NutritionPER SERVING (4) 604 kcalories, 34g protein, 23g carbohydrates, 42g fat, 23g saturated fat, 5g fibre, 4g sugar, 3.85g sodium. |
Place one tablespoon of olive oil in a frying pan and heat. Seal the racks of lamb on all sides. Remove from the heat and place in a roasting tray.
Mix the breadcrumbs and chopped herbs together with a little sea salt and black pepper. Spread each rack with 1 tsp of mustard and press plenty of the breadcrumb mix onto each rack. Melt the butter and the remaining olive oil and drizzle over the herb crusted meat. Place in a pre-heated oven, 180°C/Gas mark 5, for 12 - 15 minutes. Turn the heat down to 160°C/ Gas mark 3 and cook for further 5 - 6 minutes. Allow to rest for approximately 5 minutes and serve with the pea puree.
For the sauce, melt the butter in a frying pan and add the shallots. Fry for 2 minutes. Remove from the heat then add the frozen peas and coat in the butter and shallot mixture. Add the vegetable stock. Bring to the boil and simmer for 3 minutes, remove from the heat and add the freshly chopped mint and the double cream. Place into a bowl and blend until chunky. Return to the pan and boil rapidly for a further minute reducing any excess liquid.
To serve, arrange a bed of sauce on four plates and top with the racks of lamb.
Serves 4